Page 28 - MidWeek - April 26, 2023

28 MIDWEEK April 26, 2023
JOIN US THIS MAY
FREE!
Enjoy gathering with others at informative classes provided by local experts and instructors. Classes take place online via Zoom unless otherwise noted.
St. Francis
HEALTHCARE SYSTEM OF HAWAII
A Legacy of Caring for Hawaii’s People
Family Caregiver and Wellness Classes!
NEW! F3E Presents: Taxes, Retirement and The Secure Act 2.0
Thursday, May 11, 2023, 11:00 AM - 12:00 PM
working and how to take advantage of the Secure Act 2.0.
Caine Nakata, Director of Operations
F3E, The Foundation For Financial Education, Hawaii Chapter
Monday, May 15, 2023, 10:00 AM - 11:30 AM
Learn tips to manage the care of your loved ones without
Katie Ranney, Programs Development Director, The Mediation
Neurodegenerative Disease Series: Parkinson’s Disease
Tuesday, May 16, 2023, 5:00 PM - 6:00 PM
Learn about symptoms and treatments of Parkinson’s and what distinguishes it from other conditions that may cause tremors.
Jason Viereck, MD, PhD, Director, Stroke & Neurologic Restoration Center, Hawaii Pacific Neuroscience
Parkinson’s Upclose and Personal
Wednesday, May 17, 2023, 5:00 PM - 6:30 PM
Learn about Parkinson’s Disease, it’s symptoms, diagnosis and treatments from a patient’s viewpoint.
Jerry Boster, Chairman of the Board, Hawai`i Parkinson Association NEW! Hands on Bathing for the Family
Caregivers (In-person class)
Friday, May 19, 2023, 10:00 AM - 11:30 AM
Learn basic tips and techniques to help your loved one feel clean and refreshed during this interactive workshop.
Renee Kato, Program Manager for HSSC Bathing Services Keri Delos Santos, Coordinator for HSSC Bathing Services
NEW! Don’t Just Age, Engage!
Tuesday, May 23, 2023, 9:30 AM - 11:00 AM
Will you live like a victim of aging or as a creative agent of your most extraordinary elderhood?
Larry Grimm, Professional Chaplain and Personal Coach for Extraordinary Elderhood
Mobility Training (in-person class)
Saturday, May 27, 2023, 2023, 9:00 AM - 11:00 AM
Learn how to transfer your loved one using proper body mechanics safely and the proper use of assisted devices.
Bryce Sumida, DPT, Administrator, Hale Ho Aloha Weekly Wellness Classes!
Big Moves! Monday
Mondays, 8:00 AM to 9:00 AM
Empower You!
Wednesdays, 8:00 AM to 9:00 AM
Instructor: Glen Higa, NASM CPT,
Zumba by Frances
Mondays, Wednesdays and Fridays, 5:15 PM to 6:30 PM No class on 5/10, 12, 15, and 17
Zumba Gold
Saturdays, 8:00 AM to 9:00 AM / No class on 5/13
Instructor: Frances Hokama, certified Zumba instructor Body&Brain Yoga Tai Chi
Tuesdays, 9:00 AM to 10:00 AM
Instructors: Body&Brain Yoga Tai Chi Trainers Boxing Fundamentals
Tuesdays and Fridays, 12:00 PM to 12:30 PM
Instructor: Kaui Asing, ASM, CPT, Senior Fitness Special and 1st Dan Kukkiwon World Taekwondo Federation
PreRecorded: Tripudio Movement System with Ellie
Thursdays, 9:00 AM to 10:00 AM
Instructor: Louise “Ellie” Tanswell, RN, Massage Therapist, and Nationally President, Lymphedema Solutions LLC
and Lymphacare Hawaii
To register for a class online, scan the QR code or visit our website at: https://www.stfrancishawaii.org/s/courses
St. Francis
HEALTHCARE SYSTEM OF HAWAII
A Legacy of Caring for Hawaii’s People
For more information, help with registration, or navigating Zoom, contact Melissa Caballes at: (808) 547-8138 or mcaballes@stfrancishawaii.org