Page 26 - MidWeek - April 26, 2023

26 MIDWEEK APRIL 26, 2023
Nature provides us with all we need to flour- ish. This week’s reci- pe highlights the natural burst of flavors and sweetness that berries have to offer.
them a great addition to baked goods and preserves.
STRAWBERRY & RASPBERRY CHIA SEED JAM
Ingredients:
1 lb. strawberries, sliced 1 cup raspberries
2 tbsp honey
2 tbsp lemon juice
2 tbsp chia seeds
Directions:
Combine all ingredients, except for the chia seeds, in a small pot. Simmer on medium for 10 minutes. Mash berries with a fork. Stir in chia seeds, then let cool for 30 minutes.
This can be stored in an airtight container in the refrigerator for up to a week and served with toast or in your favorite baked good recipe as a replacement for any jam. It is also delicious with crackers and goat cheese as a snack.
Selective Stone
Jam is one of the biggest contributors to hidden sug- ars in our pantry. Try out this nutritious alternative to store- bought jams and jellies — it won’t disappoint. Rather than pectin and refined sugar, this recipe uses chia seeds and honey. Chia seeds are high in omega-3 fatty acids and fiber and can absorb up to 12 times their weight in liquid, making
As with many Eat Pono rec- ipes, feel free to try your own combination of flavors, includ- ing fruits and berries that can be found growing in your own backyard or from your local farmers market.
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The Proof’s In This Nutritious Jam
By Candes and Poet Gentry
Poet and I have made this delicious and nutritious jam with poha berry, mango, star- fruit, papaya and lilikoi.
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Mana-Su for a healthier you!
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Gut Health!
We do this by:
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Sip your Mana-Su daily!
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of the five blue zones in the world, based on longevity, lifestyle and diet, according to Dan Beuttner, founder. We talked about the importance of gut health when I cooked for him.”
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A jarful of Strawberry & Rasberry Chia Seed Jam
PHOTO COURTESY CANDES GENTRY
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