Page 28 - MidWeek - August 24, 2022

28 MIDWEEK August 24, 2022
Family Caregiver and Wellness Classes!
Enjoy gathering with others at informative virtual classes provided by local experts and instructors. Classes take place online via Zoom.
St. Francis
HEALTHCARE SYSTEM OF HAWAII
A Legacy of Caring for Hawaii’s People
JOIN US FOR
FREE!
Social Security Benefits and You
, September 1, 2022, 5:00 PM to 6:30 PM
Learn about the eligibility requirements of Social Security retirement, disability, survivor and spousal benefits including Medicare.
Jane Burigsay, Public Affairs Specialist, Hawaii Social Security Administration
Truths and Myths of Long Term Care Insurance
Thursday, September 8, 2022, 5:00 PM to 6:30 PM
Learn tips and strategies to make informed decisions on plans that meet your individual needs and be encouraged to share your plans with family.
Garrett Wheeler, Financial Advisor, Prudential Advisors Medicare Basics
Monday, September 12, 2022, 5:00 PM to 6:30 PM
Learn about Medicare, what it does and doesn’t cover, timelines, how to avoid penalties, and how to choose a plan that’s right for you or your loved ones.
Mark Faildo, Premier Benefit Consultants
Know Your Numbers! Overview of Taxes & Retirement Planning
Friday, September 16, 11:00 AM to 12:30 PM
Learn the basics of tax saving strategies, how taxes and inflation impact retirement, and how to ensure you do not outlive your money.
Caine Nakata, Director of Operations for F3E, Hawaii Chapter
Chronic Neck and Back Pain
Wednesday, September 21, 2022, 5:00 PM to 6:30 PM
Causes for neck and back pain can range from poor posture, stress, injury, and osteoarthritis. Know when to see a doctor and treatment options to restore your quality of life.
Jason Chang, MD, Director of Spine & Pain Management,
Hawaii Pacific Neuroscience & Clinical Assessment, and Professor of Medicine, John A. Burns School of Medicine
Fall Prevention and Exercise for Seniors
Monday, September 26, 2022, 1:00 PM to 3:00 PM
Learn tips for preventing falls and what to do if someone has fallen, along with basic exercises to improve your mobility.
Julie Okamura, MSPT
Preventing and Identifying Strokes, Spinal Cord Injuries, and Brain Injuries
Friday, September 30, 10:00 AM to 12:00 PM
The risk of stroke, spinal cord injury, or a brain injury increases with age. Learn how to identify their signs and symptoms, and how to lower your risk.
Violet Horvath, PhD, Pacific Disabilities Center, John A. Burns School of Medicine
For more information, help with registration, or navigating Zoom, contact Melissa Caballes at
(808) 547-8138 or mcaballes@stfrancishawaii.org
To register for a class online, scan the QR code >
Weekly Wellness Classes!
Big Moves! Monday
Mondays, 8:00 AM to 9:00 AM
Empower You!
Wednesdays, 10:00 AM to 11:00 AM
Zumba by Frances
Monday and Wednesday, 5:15 PM to 6:30 PM
Zumba Gold by Frances
Saturdays, 8:00 AM to 9:00 AM

Body&Brain Yoga Tai Chi | Tuesdays, 9:00 AM to 10:00 AM Tripudio Movement System with Ellie
Thursdays 1, 8, and 15, 11:00 AM to 12:00 PM Boxing Fundamentals | Fridays, 6:00 PM to 6:45 PM