Page 5 - MidWeek Windward - March 3, 2021
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MARCH 3, 2021 5
“It’s hard. But we need to stand strong so we can all come back together.”
         Do your part.
Fight COVID. HawaiiCOVID19.com
NICOLE R. Fitness Coach
     Create With Virtual Art Class
 Adventist Health Castle’s Wellness & Lifestyle Medi- cine Center’s virtual “Con- nect and Create Through Art” series for adults contin- ues this month.
are offered via Zoom. Dawn Yoshimura leads a session called “Color Bridges Re- connect to Your Creative Self” at 2 p.m March 14.
of a generous donor, some free classes are available on a first-come basis by emailing ahcastlewellness@ ah.org. Include your name and phone number. Go to va- garo.com/adventisthealth- castle/classes to register.
No art experience is need- ed and supplies are com- monly found at home or available in stores.
Then, at 10 a.m. March 23, join Tamara Moan for a session called “Drawing Your World.” The cost is $10 per person.
For more information, vis- it adventisthealthcastle.org/ wellness or call 263-5050.
Two one-hour sessions
Thanks to the support
 MCBH To Hold Series of Online Races
Marine Corps Base Hawaiʻi will hold up- coming virtual races for the public.
days in celebration of the 245th anniversary of the Marine Corps birthday.
They are done individually at each per- son’s time and place of choosing.
April 1-30 features The Devil Dog Duo, a month-long cumulative miles competition. From June 1 to Aug. 31, join 2021 Bike the Hawaiian Islands Challenge, totaling 464 miles over the three-month period.
Each competition has a fee and all partic- ipants will receive a shirt, medal and other items, depending on the race.
March 8 is the Beginning of Run For 245, an ongoing running event where participants will be challenged to run 245 miles in 245
For more information, visit eventbrite. com and search the site for the titles of the events.
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