Page 7 - MidWeek - Dec 28, 2022

December 28, 2022 MIDWEEK 7
JOIN US THIS JANUARY
FREE!
Enjoy gathering with others at informative virtual classes provided by local experts and instructors. Classes take place online via Zoom.
St. Francis
HEALTHCARE SYSTEM OF HAWAII
A Legacy of Caring for Hawaii’s People
Family Caregiver and Wellness Classes!
Kupuna Aikido
Friday, January 13, 2023 9:30 AM to 11:00 AM
In this presentation, kupuna will learn to preserve and
protect their mobile independence with Aikido-based philosophies and principles. Safe falling means to fall in a way that protects your head from injury and prevents broken bones. The basic formula for fall prevention is A for Awareness, B for Balance, and C for Control.
Dennis Jinohara 5th Degree Black Belt with 36 years of Aikikai Aikido experience
Basics of Medicare
Tuesday, January 24, 2023 10:30 AM to 12:00 PM
Learn about Medicare, what it covers and does not cover, timelines, how to avoid penalties and how to choose a plan that’s right for you or your loved ones.
Mark Faildo, Premier Benefit Consultants

Monday, January 30, 2023 11:00 AM to 12:30 PM
Learn more about how different foods affect blood sugars and how to build eating habits that promote healthy behaviors long-term.
Jenna Copley, MSc, RD, LDN, National Kidney Foundation of Hawaii
To register for a class online, scan the QR code or visit our website at https://www.stfrancishawaii.org/s/courses
For more information, help with registration, or navigating Zoom, contact Melissa Caballes at:
(808) 547-8138 or mcaballes@stfrancishawaii.org
Weekly Wellness Classes!
Big Moves! Monday
Mondays beginning December 9, 2023 8:00 AM to 9:00 AM
Empower You!
Wednesdays, 8:00 AM to 9:00 AM
Instructor: Glen Higa, NASM CPT, diagnosed with Young Onset Parkinson’s
Zumba by Frances
Mondays & Wednesdays 5:15 PM to 6:30 PM
Zumba Gold by Frances
Saturdays, 8:00 AM to 9:00 AM
Instructor: Frances Hokama, certified Zumba instructor Body&Brain Yoga Tai Chi
Tuesdays, 9:00 AM to 10:00 AM
Instructors: Body&Brain Yoga Tai Chi Trainers Tripudio Movement System with Ellie
Thursdays, 11:00 AM to 12:00 PM
Instructor: Louise Tanswell, RN, Massage Therapist, and Nationally Certified Lymphedema Therapist; Founder/ President, Lymphedema Solutions LLC and Lymphacare Hawaii