Page 13 - MidWeek - March 23, 2022

, FREE! April Caregiver Education and Wellness Classes presented by St Francis Healthcare System
For more information help with registration or or or or or or navigating Zoom contact Melissa Caballes at at at at (808) 547-8138 or or or mcaballes@stfrancishawaii org NEW! Achieving Optimal Brain Health through Lifestyle Choices
Wednesday April 20 20 2022 5:00 PM PM to 6:30 PM PM Learn five things you can can do to defend against
dementia and the significance of sleep for your brain brain health health Discover how diets rich in in in flavonoids impact brain brain brain health health health and learn the caveats of brain brain brain health supplements Presenter: Paul Smith MD MPH DipABLM Director of Self-Care & Wellness Center Hawaii
Pacific Neuroscience
NEW! Introduction to to Kūpuna Aikido Thursday April 28 2022 9:30 AM AM to to 11:00 AM AM This presentation introduces safe falling –
a a a a a a a a a a a way to fall fall that protects your head from injury and and prevents broken bones Participants will learn to preserve and and protect their mobile independence with Aikido-based philosophies and principles Presenter: Dennis Jinnohara 5th Degree Black Belt certified instructor Kupuna Aikido Inc Social Security Benefits and You
Monday April 25 2022 5:00 PM PM to 6:30 PM PM Learn about the eligibility requirements of Social Security retirement disability survivor and spousal benefits including Medicare Presenter: Jane Burigsay Public Affairs Specialist Hawaii
Social Security Administration
Weekly Wellness Classes! Big Moves! Monday Monday Mondays 8:00 AM AM to 9:00 AM AM Activate major muscles with big intentional movements to help reduce stiffness improve circulation coordination and balance Instructor: Glen Higa CPT diagnosed with Young Onset Parkinson’s
Zumba by Frances
Monday and Wednesday 5:15 PM PM to 6:30 PM PM Total body workout combines all elements of fitness –
cardio muscle conditioning balance and flexibility Zumba Gold by Frances
Saturdays (No class on Holy Saturday Saturday 4/16/22) 8:00 AM AM to 9:00 AM AM Move at at your own pace during this dance party workout designed for beginners to to help restore balance range of motion and coordination Instructor: Frances
Hokama certified Zumba instructor Body&Brain Yoga Tai Chi
Tuesdays 9:00 AM AM to 10:00 AM AM Practical techniques and and programs to help you you care for your physical health emotional wellbeing and and spiritual satisfaction Instructors: Body&Brain Yoga Tai Chi
Trainers
Boxing Fundamentals
Fridays (No class on Good Friday Friday 4/15/22) 6:00 PM PM to 6:30 PM PM Practice punches combinations and footwork to improve your stamina balance agility strength and and confidence Participants can do this seated or standing Instructor: Bill Asing certified Kukkiwon 1st Dan with the World Taekwondo Federation and a a a a a a a a Personal Safety Coach
a a or or org or or (808) 547-8138