Page 40 - MidWeek - Dec 15, 2021

40 MIDWEEK December 15, 2021
Join us! FREE virtual classes to engage
and energize you in the new year!
Enjoy gathering with others at informative virtual sessions provided by local experts and instructors. Classes take place online via Zoom unless otherwise noted. Register online by scanning the QR code. For more information, help with registration, or navigating Zoom, contact Kaui Asing at
Scan Here
(808) 547-8092 or kasing@stfrancishawaii.org.
Eating Smart for Your Kidneys
5-session workshop starting Friday, January 7, 2022
5:00 PM to 6:30 PM
Scan QR code to view additional session dates
This interactive workshop
will help you plan
kidney-friendly eating.
Topics include kidney functions, causes of chronic kidney disease, dietary impacts, and lifestyle changes to manage disease progression. This is open to adults living with chronic kidney disease, those at risk, families, and caregivers. Space is limited, so register early to ensure your spot.
Presenter: Stacey Breshears, Registered Dietitian, National Kidney Foundation of Hawaii
NEW CLASS! Career After Caregiving Thursday, January 13, 2022
5:00 PM to 6:30 PM
Pursue a career that
you’ve always wanted when you return to work after taking a pause to
be a caregiver for your family. Identify, prepare, and feel energized and empowered for the next step in your career journey.
Understanding Hawai`i’s Long Term Care Options
Wednesday, January 19, 2022
5:00 PM to 7:00 PM
Learn about the various long-term care options available for Hawai`i’s families and the role
of the Long-Term Care
Ombudsman program in protecting the health, safety, welfare, and rights of long- term care residents.
Presenter: John McDermott, LSW, ACSW, M.Div., Long-Term Care Ombudsman, State of Hawai`i
Social Security Benefits and You
Tuesday, January 25, 2022 5:00 PM to 6:30 PM
Learn about the eligibility requirements of Social Security retirement, disability, survivor and spousal benefits including Medicare.
Presenter: Jane Burigsay, Public
Affffffffffairs Specialist, Hawai`i Social Administration
Live Every Moment
Mobility Training for Caregivers
Saturday, January 29, 2022 9:00 AM to 11:00 AM
Learn how to transfer
your loved one using
proper body mechanics
safely; wheelchair
transfers like bed to chair
or chair to automobile
and the proper use of assisted devices.
Presenter: Bryce Sumida, DPT, Administrator, Hale Ho Aloha Nursing Home
To view full class descriptions or to register online, scan the QR code.
Big Moves! Monday
Every Monday, 1/3 through 1/31 8:00 AM to 9:00 AM
Make It Happen with Myra (In-person)
1st and 3rd Monday, 1/3 and 1/17 1:30 PM to 3:30 PM
Body&Brain Tai Chi
Every Tuesday, 1/4 through 1/25 9:00 AM to 10:00 AM
Zumba Gold by Frances
Saturdays, 1/8, 1/15, and 1/29 8:00 AM to 9:00 AM
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Cynthia Yamasaki,
Chief Energizing Offifficer & Founder, EEPath
Presenter:
stfrancishawaii.org kasing@stfrancishawaii.org
(808) 547-8092