Page 40 - MidWeek - Oct 13, 2021

40 MIDWEEK October 13, 2021
Live Every Moment
Big Moves! Monday
Mondays except November 22, 2021 8:00 AM to 9:00 AM
Activate all the muscles in your body with big intentional movements to help reduce stiffness, improve circulation, coordination, and balance
Instructor: Glen Higa, NASM-CPT
Make It Happen with Myra (In-person)
Monday, November 1, 2021 (Self Care) Monday, November 15, 2021 (Gratitude Practice)
1:30 PM to 3:30 PM
Express yourself through paper crafting in a mindful space that will inspire your originality.
Instructor: Myra
Shindo, crafter and small
business owner, Kassidy’s Kreations and Mindful Mentoring & Coaching
Join us! November 2021 Class Calendar FREE Virtual Caregiver Education and Wellness Classes
As we enter this season of thanksgiving, our team at St. Francis wants to express our gratitude to caregivers. You are a blessing to us, your loved ones and families. To register online for free classes, scan the QR code. For help with registration or navigating Zoom, contact Maylynn Wong at (808) 547-8138 or mwong@stfrancishawaii.org.
NEW TIME! Boxing Fundamentals Tuesdays, November 2 through 30, 2021 6:00 PM to 6:30 PM
Enjoy the health benefits of boxing by learning the basics in the comfort of your own space.
Instructor: Bill Asing,
certified Kukkiwon 1st Dan with the World Taekwondo Federation and Personal Safety Coach
Medicare Basics
Wednesday, November 3, 2021 5:00 PM to 6:30 PM OR Saturday, November 13, 2021 9:00 AM to 11:30 AM
Learn about Medicare, what it does and doesn’t cover, how to avoid penalties, and how to choose a plan that’s right for you or your loved ones.
Presenter: Mark Faildo, Premier Benefit Consultants
NEW TIME! Zumba Gold by Frances Saturdays, November 13 and 20, 2021 7:45 AM to 8:30 AM
Move to fun, easy- to-follow Zumba choreography that restores balance, range of motion, and coordination.
Instructor: Frances Hokama, certified Zumba Gold instructor
Parkinson’s Up Close and Personal Wednesday, November 17, 2021 5:00 PM to 7:00 PM
Learn about the characteristics of Parkinson’s Disease, symptoms, diagnosis and treatments.
Presenter: Jerry Boster, President, Hawai`i Parkinson’s Association
Brain Injuries, Stroke and Spinal Cord Injuries
Monday, November 22, 2021
10 AM to Noon
Learn the causes, signs, and symptoms of neurotrauma injuries and how to prevent them.
Presenter: Violet Horvath, Director, Pacific Disabilities Center, John A Burns School of Medicine
New Holiday Schedule! Body and Brain Yoga Tai Chi Thursdays, November 4 and 18, 2021
9:00 AM to 10:00 AM
Explore training methods designed to improve your flexibility, balance, agility, and energy.
Instructors: Body&Brain Yoga Tai Chi Trainers
www.stfrancishawaii.org mwong@stfrancishawaii.org
(808) 547-8138