Page 28 - MidWeek - June 16, 2021

28 MIDWEEK June 16, 2021
Join us! July 2021 Class Calendar FREE Caregiver Education and Wellness Classes
Learning experiences throughout all seasons of life can help us become healthy and whole people. Our July classes offer you opportunities to explore new skills, cultivate personal independence, and make social connections. For more details and to register online, scan the QR code. For help with registration or navigating Zoom, contact Maylynn Wong at (808) 547-8138 or mwong@stfrancishawaii.org.
F
Live Every Moment
NEW! Seated Tai Chi- Moving for Better Balance - Level II Tuesdays and Thursdays
July 6 through July 29, 2021, 9 AM to 10 AM
Improve your balance, mobility, and mental well-being with seated Tai Chi; an adaptation from the traditional art of Tai Ji Quan. This class is specifically for seniors who use a cane, walker or wheelchair and is taught from the seated position. You will learn forms 5 through 8 practicing progressive movement drills.
The overall goal is improved balance which is essential for activities of daily living.
Presenter: David Nakamaejo, President, Comforting Hands Hawai`i, certified in Tai Ji Quan
NEW! Financial Planning Following 2020 COVID Disruption Wednesday July 28, 2021, 5 PM to 6:30 PM
Learn about the impacts of COVID disruption on your finances and what you can do to take control of your financial future.
Presenter: Caine Nakata, Director of Operations for F3E, Hawaii Chapter
Livestream Zumba Gold
Saturdays
July 10 through July 31, 2021, 8 AM to 9 AM
Get active with great people at the dance
party workout that moves at your own pace.
Classes are medium-intensity, low-impact
cardio workouts designed for beginners.
Move to easy-to-follow Zumba choreography
that restores balance, range of motion, and
coordination. Dress comfortably and bring a water bottle and small towel.
Instructor: Frances Hokama, certified Zumba Gold instructor
NEW! Improve Your Health Through High-Quality Restorative Sleep
Thursday July 29, 2021, 5 PM to 7 PM
Sleep is vital to overall health and wellness. Learn tips and strategies to get a better night’s rest. Start with small changes that improve your sleep habits and wake up refreshed and ready for each new day!
Presenter: Dr. Sriharsha Vajjala, MD, Director of Sleep Laboratory and Sleep & Insomnia Center, Hawai`i Pacific Neuroscience
To view the complete list of July classes and to register online, please scan the above QR code.
• Positive Synergy for Mind and Movement
(Wednesdays, July 7 and July 21, 2021, 11 AM to Noon)
• Big Moves! Monday
(Mondays, 7/12 through 7/26, 8 AM to 9 AM)
• Healthy Brain Aging, Dementia and Conquering Depression
(Monday, 7/12, 5 PM to 7 PM)
• Make It Happen Mondays
(Monday, 7/19, 1:30 PM to 3:30 PM)
• Hawai`i’s Long-Term Care Options
(Wednesday 7/21, 5 PM to 7 PM)
www.stfrancishawaii.org mwong@stfrancishawaii.org
(808) 547-8138
Scan to register online!