Page 32 - MidWeek - April 14, 2021

32 MIDWEEK April 14, 2021
Join us! May 2021 Calendar FREE Caregiver Education and Wellness Classes
Our May classes are designed to assist you in caring for your loved ones, inspire health and wellness, and prepare you and your family for a worry-free financial future. For more details and to register online, scan the QR code. For help with registration or navigating Zoom, contact Maylynn Wong at (808) 547-8138 or mwong@stfrancishawaii.org.
F
Live Every Moment
Rooted in Wellness with Ho`okua`aina: Nani ke kalo
Thursday, May 6, 2021, 10 – 11 am
Nani ke kalo, beautiful the taro, is the
foundational lesson that sets the tone for
everything that takes place at Kapalai. As a
main staple, kalo was considered sacred. When working with or preparing kalo, great respect must be given.
Presenters: Dean and Michele Wilhelm, executive co-directors, Ho`okua`āina
To view the complete list of May classes and to register online, please scan the above QR code.
• Big Moves! Monday (Mondays, 8 – 9 am)
• BoxingFundamentals
(Tuesdays and Fridays, 6 – 6:30 pm)
• Zumba Gold (Saturdays, 8 – 9 am)
• Positive Synergy for Mind and Movement
(Wednesdays, 5/5 and 5/19, 11am – Noon)
• Medicare Basics (Wednesday, 5/5, 5 – 6:30 pm or Saturday, 5/29, 9 – 10:30 am)
• Resolving Conflict without Blame
(Saturday, 5/8, 9 – 11am)
• Parkinson’s Upclose & Personal
(Saturday, 5/15, 9 – 11am)
• Fall Prevention & Senior Exercises
(Thursday, 5/20, 5 – 7 pm)
• DeClutter & Downsize with Compassion
(Saturday, 5/22, 9 – 11am)
Kidney Options for Patient Empowerment (K.O.P.E.)
Thursday, May 13, 2021, 5 – 7 pm
Learn about warning signs, various treatment options, and how you can change your lifestyle accordingly after being diagnosed with Chronic Kidney Disease (CKD).
Presenter: Dawn Pasikala, Director of Community Impact and Operations & Registered Nurse, National Kidney Foundation of Hawaii
Seated Tai Chi- Moving for Better Balance
Every Tuesday and Thursday, 9 – 10 am, beginning May 11, 2021 for 4 weeks
Improve your balance, mobility, and physical
and mental well-being with seated Tai Chi
practicing an adaptation from the traditional
art of Tai Ji Quan. The class is specifically for older adults who use a cane, walker or wheelchair. Space is limited.
Instructor: David Nakamaejo, President, Comforting Hands Hawai`i, certified in Tai Ji Quan
Building Generational Wealth
Wednesday, May 26, 2021, 5 – 6:30 pm
Learn what it means to build generational
wealth and discover strategies to create a
strong financial foundation for your future
and for the generations to come. Alan has a
passion for teaching families how to get out
from under the crushing burden of debt and start on a path towards financial independence.
Presenter: Alan Akina, founder of 101 Financial, author, and Financial Fitness reporter for KHON 2 News in Hawaii
www.stfrancishawaii.org mwong@stfrancishawaii.org
(808) 547-8138
Scan to register online!