Page 3 - MidWeek - Feb 10, 2021

February 10, 2021 MIDWEEK 3
Live Every Moment
Join us! March Caregiver Education and Wellness Classes
March Caregiver Education and Wellness classes are designed to get you moving and lp set your course for an enjoyable, healthy, and productive life. For more details and to register, scan the QR code. For help with registration or navigating Zoom, contact Maylynn Wong at (808) 547-8138 or mwong@stfrancishawaii.org.
New! Big Moves! Monday
Every Monday beginning March 1, 2021, 8 – 9 am
Glen Higa is a certified personal trainer and was diagnosed with Young Onset Parkinson’s. He has adopted exercise into his daily life
to keep physically and mentally strong. His exercise program is designed to activate all the muscles in your body with big intentional movements to help reduce stiffness, improve circulation, coordination, and balance.
Trainer: Glen Higa, NASM-CPT
New! Diabetes Self-Management Six-Week Program
Every Wednesday beginning March 3, 2021, 9 – 11:30 am
Learn how to improve your health and manage your diabetes symptoms. Set achievable health goals; plan and cook nutritious meals; begin or continue an exercise program; monitor and care for your skin, especially your feet; and manage stress, fatigue, and feelings of isolation.
Speaker: Dawn Pasikala, RN, Director of Community Impact and Operations, National Kidney Foundation of Hawaii
New! Don’t Retire, Rewire Series
Every Thursday beginning March 4, 2021, 5 – 7 pm
Create a smooth transition into retirement during this four-week interactive workshop. Gain an active aging perspective and discover what may be your next “gig”! Explore the limitless possibilities and opportunities that await you.
Speaker: Cullen Hayashida, PhD., President, ChangeAGEnts Hawaii
New! Financial Fitness for your Retirement Goals Wednesday, March 10, 2021, 5 – 7 pm
This workshop will help you chart the course for your financial future, providing clarity, purpose, and direction for achieving your retirement goals.
Speaker: Garrett Wheeler, Sales Director & Financial Advisor, Mutual of Omaha
New! Urinary Incontinence & Hazards of Hospitalization Monday, March 22, 2021, 5 – 7 pm
Discover these two common issues that
often occur with aging. Learn the risk factors, prevention, complications, and treatment
of urinary incontinence. Also, learn to navigate the hazards that older patients often encounter in the hospital.
Speaker: Kamal Masaki, MD, Professor and
Chair, Department of Geriatric Medicine at the John A. Burns School of Medicine, University of Hawai’i Mānoa
To view the complete list of March classes and to register online, please scan the above QR code.
• Medicare Basics
(Saturday, 3/6, 9 – 11 am or Tuesday, 3/23, 5 – 7 pm)
• Ho`okua`aina Rooted in Wellness: `A`ohe hana nui ke alu `ia (Thursday, March 11, 2021, 10 – 11 am)
• Resolving Conflict without Blame
(Tuesday, March 16, 2021, 5 – 7 pm)
• Truths and Myths of Long Term Care Insurance
(Wednesday, March 17, 2021, 5 – 7 pm)
• Year-Long Diabetes Prevention Program beginning 3/31 • Boxing Fundamentals (Tuesdays and Fridays, 6 – 6:45 pm) • Zumba Gold (Saturdays, 8 – 9 am)
www.stfrancishawaii.org mwong@stfrancishawaii.org
(808) 547-8138
Scan to register online!
Scan QR code above to learn about the Diabetes Prevention Program!