Page 5 - MidWeek Windward - March 24, 2021

MARCH 24, 2021 5
AARP Hawai‘i Offers Yoga
Windward Oʻahu resi- dents can learn basic yoga movements in a series of free Introduction to Gentle Yoga for Older Adults we- binars with AARP Hawaiʻi at 9 a.m. every Thursday through April 22.
plain the perks of yoga while urging students to challenge themselves at their own pace.
on the AARP Hawaiʻi Face- book page.
Kūpuna can get instruc- tions on how to stretch, breathe and meditate.
According to AARP Ha- waiʻi, yoga can assist peo- ple with flexibility, balance, stress management and strength.
Be sure to have a sturdy chair for balance or adapt movements to chair options; a basic yoga mat or a beach towel laid over your carpet; a small sweat towel; and wa- ter to hydrate.
Instructor Francine Loo, a former educator and avid yoga practitioner, will ex-
Participants can use a mat or a chair to do the exercise. Register to get a Zoom
For more information about AARP, visit aarp.org or follow @aarphawaii, @ aarp and @aarpadvocates on social media.
link at aarp.org/nearyou or click on upcoming events
HOME BUILDING and REMODELING
MARCH
Show
26-28 twenty-twenty one
HomeShowHawaii.com
March 26, Friday, 10 am-5 pm March 27, Saturday, 10 am-5 pm March 28, Sunday, 10 am-5 pm
Windward kūpuna can participate in AARP Hawai‘i yoga webinars every Thursday through April 22.
PHOTO COURTESY AARP HAWAI‘I
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