Page 30 - MidWeek - May 24, 2023

30 MIDWEEK MAY 24, 2023
‘Bowl’-ed Over By Sweet Goodness
By Candes and Poet Gentry
BLUE HAWAI‘I BOWL
Ingredients:
• 1 cup unsweetened vanilla almond milk or
coconut milk
• 1 1/2 cups ice
• 1 frozen banana
• 1/2 cup plant-based vanilla protein powder • 1 tbsp blue spirulina
Toppings:
• 1/2 cup pumpkin seed and flax granola • 1/4 cup blueberries
• 1/4 cup blackberries
• honey
Just as the lyrics to the song Blue Hawai‘i go, “dreams come true” in this heavenly Blue Ha- wai‘i Bowl.
When you are in the mood for something refresh- ing, sweet and healthy, try this treat loaded with various nutrients and antioxidants that come from blue-green algae otherwise known as spirulina. Spirulina was originally consumed by the ancient Aztecs and has become a popular supplement due to its natural vibrant color and its anti-inflammatory properties.
Hungry for more? Visit eatpono.org, follow @eatpo- no on Instagram, and learn about the Eat Pono Fund at Hawai‘i Community Foundation.
Blue Hawai‘i Bowl: The stuff dreams are made of. CANDES GENTRY PHOTO
Sweet treats are just as much about the taste as they are about their presentation, and in this case, our Blue Hawai‘i Bowl is sure to please.
Directions:
Blend all ingredients together in a high-speed blender, starting on low and slowly increasing to high.
Pour into a bowl and top with blueberries, blackberries, granola and a drizzle of honey.
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