Page 3 - MidWeek - Feb 15, 2023

February 15, 2023 MIDWEEK 3
St. Francis
HEALTHCARE SYSTEM OF HAWAII
A Legacy of Caring for Hawaii’s People
JOIN US THIS MARCH
FREE!
Family Caregiver and Wellness Classes!
Enjoy gathering with others at informative classes provided by local experts and instructors. Classes take place online via Zoom unless otherwise noted.
ts of Tripudio
Thursday, March 2, 2023, 9:00 AM - 10:30 AM
ectively managed using the Tripudio Movement System (TMS).
t from the dance forms set to fun music!
Louise Tanswell,
Lymphedema Therapist, Founder/President, Lymphedema Solutions LLC and Lymphacare Hawaii
Medical Decision Making, Trusts and Wills
Tuesday, March 7, 2023, 5:00 PM - 6:30 PM
Explore the topic of medical decision making for incapacitated persons. Discuss legal tools available to help manage their assets and how to avoid probate.
Kristin Bryant, attorney in private practice, volunteer attorney advisor and mentor at the University of Hawaii, Elder Law Program and Senior
ict Without Blame
Thursday, March 16, 2023, 5:00 PM - 6:30 PM
Learn tips and techniques to manage the care of your loved ict or bitterness among family
members. Establish agreements and rules that everyone can live by.
Katie Ranney, Programs Development Director, The Mediation Center of
Mobility Training
Saturday, March 18, 2023, 9:00 AM - 11:00 AM
In-person class at the Kūpuna Village Senior Community Center in Liliha
Learn how to transfer your loved one using proper body mechanics safely; wheelchair transfers like bed to chair; chair to automobile and the proper use of assisted devices.
Bryce Sumida, DPT
To register for a class online, scan the QR code or visit our website at https://www.stfrancishawaii.org/s/courses
Sleep Well for Your Health and Wellness
Tuesday, March 21, 2023, 5:00 PM - 6:00 PM
Learn about the basics of sleep, including cycles and phases, how ect sleep, how to optimize sleep,
ect of sleep on overall wellness.
Chris Larrinaga,
Weekly Wellness Classes! Big Moves! Monday
Mondays, 8:00 AM to 9:00 AM
Empower You!
Wednesdays, 8:00 AM to 9:00 AM
Instructor: Glen Higa, NASM CPT, diagnosed with Young Onset Parkinson’s Zumba by Frances
Mondays, Wednesdays and Fridays, 5:15 PM to 6:30 PM
Zumba Gold
Saturdays, 8:00 AM to 9:00 AM
Instructor: Frances Hokama, certified Zumba instructor Body&Brain Yoga Tai Chi
Tuesdays, 9:00 AM to 10:00 AM
Instructors: Body&Brain Yoga Tai Chi Trainers Nutrition Month Tuesday Topics
Tuesdays, 12:00 PM to 12:30 PM
Join Dr. Joda Derrickson every Tuesday during National Nutrition Month
for the following topics: 3/7 - Do You Know Your Portion Sizes; 3/14 - Understanding Macronutrients: Carbohydrates, Fats and Proteins; 3/21 Food and Ingredient Labeling; and 3/28 Understanding Body Composition.
Instructor: Joda P. Derrickson, PhD, LD, LMT, Certified Holistic Health Practitioner and owner of Lightshine Wellness
Tripudio Movement System with Ellie
Thursdays, 11:00 AM to 12:00 PM
Instructor: Louise Tanswell, RN, Massage Therapist, and Nationally Certified Lymphedema Therapist; Founder/President, Lymphedema Solutions LLC and Lymphacare Hawaii
For more information, help with registration, or navigating Zoom, contact Melissa Caballes at:
(808) 547-8138 or mcaballes@stfrancishawaii.org