Page 27 - MidWeek - Feb 15, 2023

26 MIDWEEK FEBRUARY 15, 2023
Leftovers And Lentil
W hen the north wind blows and you know you have a busy workday ahead, Eat Po- no’s lentil stew is the perfect complete meal for the family. This is our go-to recipe at home for nights when Poet has baseball practice. It calls for minimal prep and can even be made in advance. I usually place all the ingredients into the pressure cooker before we head to practice so that dinner
LENTIL STEW
Ingredients:
• 1 cup lentils (or Bob’s Red Mill lentil soup mix)
• 4 cups organic chicken broth
• 4 organic chicken and apple sausages, sliced and
halved (or your favorite sausage)
• 2 cups Napa cabbage, chopped • 2 medium carrots, chopped
• 3 celery stalks, chopped
Directions:
Place all ingredients in a pressure cooker, secure the lid and set to soup mode. Serve hot with shredded Parmesan cheese for a hearty, healthy meal that the whole family will enjoy. Best when served with warm naan bread on the side for dipping. You can also substitute the sausage for rotis- serie chicken or boneless skinless chicken tenders.
By Candes and Poet Gentry
and store them in airtight containers. Having freshly washed and cut fruits and produce on hand makes eating healthy much easier and more convenient. Feel free to get creative with this recipe and use whatever leftover vegeta- bles you have in your fridge, (e.g. cabbage, carrots, celery, onions and beans).
Hungry for more? Visit eatpono.org, follow @eatpo- no on Instagram, and learn about the Eat Pono Fund at Hawai‘i Community Foundation.
OPENINGS!
Maintenance Supervisor (Trainee/FT)
We provide the following benefits:
Paid Vacation/Sick Leave, Holiday Pay, 100% Paid Medical/ drug/vision/dental, 401(k) & 401(k) Roth Retirement, Life Insurance, Paid Parking/Bus pass reimbursement, Flexible Spending Account and many more...
Fax resume: 524-4194 | Call: 808-524-5040 ext. 243 Email: workforce@kobay.com
650 Iwilei Rd. Ste. 415, Honolulu, HI 96817
HAWAII’S
Legals / Public Notices
Public Notice Open House & Public Information Meeting
Comprehensive Environmental Response Liability and Compensation Act (CERCLA) Per- and Polyfluoroalkyl Substances (PFAS) Site Inspection (SI) at the Hawaii Army National Guard (HIARNG) Waiawa Gulch Unit Training and Equipment Site (UTES), Pearl City, Hawaii
The Army National Guard (ARNG) announces an Open House and Public Information meeting to explain and discuss the results of the CERCLA PFAS SI, which was conducted at the HIARNG UTES in the Pearl City Industrial Park. PFAS are manmade chemicals used in many industries to make things waterproof, non-stick, and stain resistant. The primary potential sources of Army PFAS releases are firefighting training areas where Aqueous Film Forming Foam (AFFF) was used to train firefighters to respond to petroleum fires. These chemicals are often described as “forever chemicals” because they do not breakdown over time and can build up in the environment and our bodies.
Date/Time:
Friday, February 24, 2023 Open House 4:30-5:30 pm Public Meeting 5:30-7:30 pm
Location:
HIARNG Armory
96-1210 Waihona Street Pearl City, HI 96782-1997
SI results detected PFAS compounds below respective Office of the Secretary of Defense (OSD) screening level (SLs) in soil, but above OSD SLs in groundwater. The ARNG will expand testing for PFAS in downgradient domestic drinking water wells.
If you have any questions, please contact Mr. Jeffrey Hickman at email: Jeffrey.d.hickman@hawaii.gov, or phone: 808-441-7000.
is ready when we return.
A time-saving technique we useinourhomeistowashand chop vegetables once a week
Pearl Country Club
Family Meal To Go!
Rice
Fried Noodles
Salad: Mixed Greens or Mac Salad
Korean BBQ Chicken or Korean Fried Chicken
Beef Curry or Beef Stew
ORDER TODAY!
808-487-2460 X2
Ideal Meal for a Hungry Family of 4
*Please order at least 2 hour in advance of pickup
$69.95
PHOTO COURTESY CANDES GENTRY