Page 3 - MidWeek - Oct 19, 2022

October 19, 2022 MIDWEEK 3
Family Caregiver and Wellness Classes!
Enjoy gathering with others at informative virtual classes provided by local experts and instructors. Classes take place online via Zoom.
St. Francis
HEALTHCARE SYSTEM OF HAWAII
A Legacy of Caring for Hawaii’s People
JOIN US THIS NOVEMBER
FREE!
Social Security Benefits & You
Tuesday, November 1, 2022, 5:00 PM – 6:30 PM
Learn about eligibility requirements of Social Security retirement, disability, survivor and spousal benefits including Medicare.
Jane Burigsay, Public Affairs Specialist, Hawaii Social Security Administration
Age-Friendly Health Systems and the 4Ms
Wednesday, November 2, 2022, 11:00 AM – 12:30 PM
Increase your understanding of population aging and the unique needs of older adults through the 4Ms framework: What Matters, Medication, Mentation, and Mobility.
Dr. Kamal Masaki, Professor and Chair, Department of Geriatric Medicine at the John A. Burns School of Medicine, University of Hawai’i Mānoa
Parkinson’s Upclose & Personal
Wednesday, November 2, 2022, 5:00 PM – 7:00 PM
Those with Parkinson’s and their caregivers will benefi t from learning about symptoms, diagnosis, and treatments from a patient’s viewpoint.
Jerry Boster, President, Hawai`i Parkinson Association
Mobility Training (In-Person at the Senior Community Center at the St. Francis Kupuna Village) Saturday, November 5, 2022, 9:00 AM – 11:00 AM
Prevent injuries by learning the safety rules of lifting and transferring someone in need. This workshop will cover the principles of transfers and introduce assisted devices.
Bryce Sumida, DPT
Kidney 101
Tuesday, November 8, 2022, 5:00 PM – 6:30 PM
Learn about the basics of kidney function, disease, and treatment as well as kidney-friendly foods.
Dawn Pasikala, RN, , National Kidney Foundation of Hawaii
Memory Loss and When To Be Concerned
Wednesday, November 16, 2022, 5:00 PM – 6:30 PM
Normal aging, some medications, and other conditions are common causes of memory loss. Learn about the importance of a diagnosis and available treatments.
Kore Kai Liow, MD, FAAN, FACP,
Clinical Professor of Neurology, University of Hawai`i John A Burns School of Medicine, and Principal Investigator, Hawai`i Pacific Neuroscience
Resolving Conflict without Blame
Thursday, November 17, 2022, 5:00 PM – 6:30 PM
Learn tips to manage the care of your loved ones without causing bitterness among family members. Establish agreements that everyone can live by.
Katie Ranney, Programs Development Director, The Mediation Center of the Pacific
For more information, help with registration, or navigating Zoom, contact Melissa Caballes at
(808) 547-8138 or mcaballes@stfrancishawaii.org
To register for a class online, scan the QR code >
Big Moves! Monday
Mondays, 8:00 AM to 9:00 AM
Empower You!
Wednesdays, 10:00 AM to 11:00 AM
Weekly Wellness Classes!
Zumba by Frances
Monday and Wednesday, 5:15 PM to 6:30 PM
Zumba Gold by Frances
Saturdays, 8:00 AM to 9:00 AM
Body&Brain Yoga Tai Chi
Tuesdays, 9:00 AM to 10:00 AM
Tripudio Movement System with Ellie
Thursdays, Nov. 3, 10, and 17, 11:00 AM to 12:00 PM