Page 26 - MidWeek - Oct 19, 2022

26 MIDWEEK OCTOBER 19, 2022
OFFICIAL BALLOT IN THE
STAR-ADVERTISER MON-WED
Meet or beat the score of the winning panelist for a chance to win a trip for two to
WIN A TRIP FOR TWO TO
LAS VEGAS PLUS
$500 CASH
Awarded weekly for 20 weeks!
Dave Reardon Billy Hull Curtis Murayama Jason Kaneshiro
Star-Advertiser Star-Advertiser Star-Advertiser Star-Advertiser
Kiana Cayabyab Chad Owens
Star News Live The CO2 Rundown
ONE HOT GRAND PRIZE!
One winner will win a BIG GREEN EGG KAMADO GRILL
at the end of
the promotion.
Lanai Tabura Brook Lee
It’s A Hawaii Thing It’s A Hawaii Thing
SPECIAL THANKS TO
See ballot for details.
Dropping In On ‘Zeke’ TAnd A Fresh Drink
his week, I welcome When he decided early on Ezekiel “Zeke” thatsurfingwashisthing,his Lau to our kitchen dad instilled in him the work
to share a little about the ethic and discipline he need-
food he eats to keep him at the top of his game — and boyisheatthetopofhis game! Lau is a proud Native Hawaiian surfer, who honed his wave-riding craft in the waters off Honolulu. He exudes the spirit of ancient surfing royalty.
ed to succeed.
While the pandemic was
LANAI
FRESH FRUIT SMOOTHIE
Ingredients:
• 2 tablespoons whey protein
• 2 tablespoons almond butter • 8 ounces unsweetened almond milk
• 1 tablespoon chia seeds
• 1/4 cup fresh blueberries
• 1/4 cup fresh strawberries
• 1/2 banana
Directions:
Cut strawberries and banana. Add all ingredients into blender, blend
to desired thickness, adding ice if desired.
raging throughout the world, Lau joined the cast of The Ultimate Surfer and won the top prize.
Here, he shares one of his favorite recipes while on the road, a fresh fruit smoothie.
(Above) Ezekiel “Zeke” Lau and the author showcase Lau’s fresh fruit smoothie (right).
RUBEN CARRILLO AND
RYAN SAKAMOTO PHOTOS
You can watch episodes of “Cooking Hawaiian Style,” presented by Aloha Mortgage Advisors at Ka Laʻi Aloha Estate, on OC16 channels 10 and 1012, as well as nationwide via LifeStyle Network, FNX Network, Roku and Hawaiian Airlines in-flight entertainment. “Cooking Hawaiian Style” airs in over 43 million homes worldwide. Get this free recipe and thousands of others at cookinghawaiianstyle.com.