Page 15 - MidWeek - June 22, 2022

, Family Caregiver and Wellness Classes!
Enjoy gathering with others at at at informative virtual classes provided by local experts and instructors Classes
take place online via Zoom St Francis HEALTHCARE SYSTEM OF HAWAII
A Legacy of Caring for Hawaii’s People
JOIN US FOR
FREE! The Basics of Advocacy
Wednesday July 6 2022 10:00 AM AM to 11:30 AM AM Learn practical tips and and tools so you you can advocate for yourself and and others Violet Horvath PhD MSW MFA Director Pacific Disabilities Center John A A Burns School of Medicine
Career Changes to to Care
Care
for Elders
Thursday July 14 2022 5:00 PM PM to to 7:00 PM PM More families are
are
faced with sharing the responsibility of of of taking care of of of elders who do not have the financial means to hire professional
caregiver caregiver services Family caregivers will receive
tips on on how to to adjust or change careers to to take care care care care of loved ones while also avoiding burn-out Cynthia Yamasaki Chief Energizing Officer & Founder EEPath Chronic Headache & New Migraine Treatments
Wednesday July 20 20 2022 5:00 PM PM to 6:30 PM PM Migraine headaches result from specific changes in in in in in the brain and and can be be exceedingly painful and and often debilitating Learn what’s being done at at at Hawai`i Pacific Neuroscience’s Headache Center to relieve pain with treatments that integrate medical medical and nonmedical therapies Vimala Vajjala MD & & Director Headache & & Facial Pain Center Hawaii Pacific Neuroscience and Clinical Educator John A Burns School of Medicine
Understanding Hawai`i’s Long Term Care
Options
Thursday July 21 2022 5:00 PM PM to 7:00 PM PM Learn about the the various long-term care options
available for Hawai`i’s families and the the the role of the the the Long-Term Care
Ombudsman program in in protecting the the health safety welfare and rights of long-term care residents John McDermott Long Term Care
Ombudsman LSW ACSW M M Div Kidney Options
for Patient Empowerment (K O O P P E E )
Wednesday July 27 2022 5:00 PM PM to 6:30 PM PM Learn about warning signs various treatment options
and how people can improve their lifestyle after being diagnosed with chronic kidney disease (CKD)
Dawn Pasikala RN and Director of of Programs National Kidney Foundation of Hawaii For more information help with registration or or or or navigating Zoom contact Melissa Caballes at at at at (808) 547-8138 or or mcaballes@stfrancishawaii org To register for a a a class online scan the QR code >
Weekly Wellness Classes!
Big Moves! Monday
Monday
Mondays 8:00 AM AM to 9:00 AM AM No class on on on Monday
Monday
7/4
Empower You!
Wednesdays 10:00 AM AM to 11:00 AM AM Zumba by Frances
Monday
Monday
and and Wednesday Wednesday 5:15 PM PM to 6:30 PM PM No class on on on Monday
Monday
7/4
& 7/25 and and Wednesday Wednesday 7/27
Zumba Gold by Frances
Saturdays 8:00 AM AM to 9:00 AM AM | No class on 7/23 and 7/30
Body&Brain Yoga Tai Chi | Tuesdays 9:00 AM AM to 10:00 AM AM Tripudio Movement System with Ellie
Thursdays 11:00 AM to 12:00 PM Boxing Fundamentals | Fridays 6:00 PM PM to 6:45 PM PM