Page 15 - MidWeek - May 18, 2022

, Mark yourcalendar!
Presented by St Francis Healthcare System
Home Modification for Accessibility and Independent Living
Thursday June 30 30 2022 5:00 PM PM to 6:30 PM PM Thrive for for Life will will provide a a a a a a a a presentation for for caregivers that will will touch on on on on small medium and larger scale home modification options available in the community Catia Garell MA OTR SCEM Home Modification & Accessibility Specialist and Co-founder of Thrive for Life LLC
Join us for family caregiver and wellness classes!
Enjoy gathering with others at at at informative classes classes provided by local experts and and instructors Classes
are free and and take place online via Zoom unless otherwise noted To register for a a a class online scan the QR code >
For more information help with registration or or or or navigating Zoom contact Melissa Caballes at at at at (808) 547-8138 or or or or or or mcaballes@stfrancishawaii org
Weekly Wellness Classes!
NEW! Tripudio Movement System
with Ellie
Thursdays 11:00 AM to 12:00 PM Tripudio which means “to leap or dance with joy” is a a a a a a a gentle movement movement system that can be done standing or sitting The exercises and and movements are to music with an an an emphasis on on lymphatic flow the class is is is designed for rehabilitation or or or or those wanting a a a a a a a a a a gentle workout All done standing or or or or seated Instructor: Louise Tanswell RN Massage Therapist Therapist and Nationally Certified Lymphedema Lymphedema Therapist Therapist Founder/ President Lymphedema Lymphedema Solutions LLC
and Lymphacare Hawaii Empower You!
Wednesdays 10:00 AM AM to 11:00 AM AM Designed for people with Parkinson’s this class helps you you you do do more of what you you you want to do do by challenging you you you you physically and cognitively This whole body function-focused exercise class will push you you you to do more than you you think in in in a a a a fun fun empowering and enriched environment Big Moves! Monday
Monday
Mondays 8:00 AM AM to 9:00 AM AM Activate major muscles with big intentional movements to help reduce stiffness improve circulation coordination and balance Instructor: Glen Higa CPT diagnosed with Young Onset Parkinson’s Body&Brain Yoga Tai Chi Tuesdays 9:00 AM AM to 10:00 AM AM Practical techniques and and programs to help you you care for your physical health emotional wellbeing and and spiritual satisfaction Instructors: Body&Brain Yoga Tai Chi Trainers Zumba by Frances
Monday
and Wednesday 5:15 PM PM to 6:30 PM PM Get a a a a a a serious dose of happiness and boosted energy with a a a a a a a higher intensity interval-style calorie-burning dance workout Zumba Gold by Frances
Saturdays 8:00 AM AM to 9:00 AM AM This lower-intensity class introduces easy-to-follow choreography and and focuses on on all elements of fitness including flexibility balance and and coordination Instructor: Frances
Hokama certified Zumba instructor Boxing Fundamentals
Fridays 6:00 PM PM to 6:45 PM PM Practice punches combinations and and footwork to improve your stamina balance agility strength and and and confidence Participants can do this seated or standing Instructor: Bill Asing certified Kukkiwon 1st Dan with the World Taekwondo Federation and a a a a a a a a Personal Safety Coach