Page 15 - MidWeek - April 20, 2022

MIDWEEK April 20 20 2022 April 20 20 2022 MIDWEEK 15
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Join us for FREE virtual family caregiver classes!
Enjoy gathering with others at at at informative virtual classes provided by local experts and instructors Classes
take place online via Zoom Presented by St Francis Healthcare System
For more information help with registration or or or or navigating Zoom contact Melissa Caballes at at at at class online scan (808) 547-8138 or or mcaballes@stfrancishawaii org the
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Weekly Wellness Classes!
To register for a a a NEW! Empower You!
Wednesdays 3:30 PM PM to 4:30 PM PM Designed for people with Parkinson’s this class helps you you you do
do
more of what you you you want to do
do
by challenging you you you physically and cognitively This whole body function-focused
exercise class will push you you to do
more than you you think in in in a a a a a fun empowering and enriched environment Big Moves! Monday
Monday
Mondays 8:00 AM AM to 9:00 AM AM Activate major muscles with big intentional movements to help reduce stiffness improve circulation coordination and balance Instructor: Glen Higa CPT diagnosed with Young Onset Parkinson’s Body&Brain Yoga Tai Chi Tuesdays 9:00 AM AM to 10:00 AM AM Practical techniques and programs to help you you care for your physical health emotional wellbeing and spiritual satisfaction Instructors: Body&Brain Yoga Tai Chi Trainers
Zumba by Frances
Monday
and Wednesday (No class on on Wed Wed 5/18/22) 5:15 PM PM to 6:30 PM PM Total body workout combines all elements of fitness – cardio muscle conditioning balance and flexibility Zumba Gold by Frances
Saturdays 8:00 AM AM to 9:00 AM AM Move at your own pace during this dance party workout designed for beginners to to help restore balance range of motion and coordination Instructor: Frances
Hokama certified Zumba instructor Boxing Fundamentals
Fridays 6:00 PM PM to 6:30 PM PM Practice punches combinations and footwork to improve your stamina balance agility strength and and confidence Participants can do
this seated or standing Instructor: Bill Asing certified Kukkiwon 1st Dan with the
World Taekwondo Federation and a a a a a a a a Personal
Safety Coach