Page 26 - MidWeek - Feb 16, 2022

26 MIDWEEK FEBRUARY 16, 2022
ITnvesting In A Healthy, Homecooked Favorite
his week in the kitchen, we welcome my friend Alika Garcia. Alika is an investment adviser representative working at Ameriprise Financial Services with more
Want more recipes? You can watch episodes of “Cooking Hawaiian Style,” presented by Aloha Mortgage Advisors at Ka Laʻi Aloha Estate, on OC16 channels 10 and 1012, as well as nationwide via LifeStyle Net- work, FNX Network, Roku and Hawaiian Airlines in-flight en- tertainment. “Cooking Hawai- ian Style” airs in over 43 million homes worldwide. You can get this free recipe and thousands of others at cookinghawaiian- style.com.
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than 27 years of experience in the industry.
He is a graduate of University of Hawai‘i at Mānoa and
loves sports, especially Major League Baseball.
Overall wellness is also very important to him, so he makes
an effort to eat healthy and exercise.
One of the dishes he enjoys making is Pinakbet, and he
LANAI
shares that recipe here with readers.
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Public Hearings
DEPARTMENT OF HEALTH STATE OF HAWAII
RUBEN CARRILLO AND RYAN SAKAMOTO PHOTOS
808.294.6932
NOTICE OF PUBLIC COMMENT PERIOD AND VIRTUAL PUBLIC HEARING 2022 TRIENNIAL REVIEW OF STATE SURFACE WATER QUALITY STANDARDS
DOCKET NO. CWB-1-22
The Hawaii Department of Health (HDOH), Clean Water Branch (CWB) is scheduling a public comment period from the date of this notice until March 30, 2022 to solicit input from the public and other stakeholders about the 2022 triennial review of state surface water quality standards. Written comments can be submitted during the public comment period. All comments must be submitted no later than March 30, 2022.
The CWB is holding a virtual public hearing at 10 AM (Hawaiian Standard Time) on March 30, 2022. Oral comments can be submitted at the virtual public hearing. Although not required, the HDOH strongly encourages commenters at the virtual public hearing to also submit oral comments in writing.
The details of the 2022 triennial review of state surface water quality standards, the guidelines for submitting comments, and the instructions for joining the virtual public hearing can be accessed online from the CWB website at https://health.hawaii.gov/cwb/#2022-Triennial-Review .
If more information is needed or any difficulties are encountered, please contact the CWB by e-mail at CleanWaterBranch@doh.hawaii.gov, or by phone at 808-586- 4309. If special assistance is required due to disability, please contact Mr. Myron Honda of the CWB, at the above e-mail address or phone number, at least seven (7) days before the public hearing so that arrangements can be made.
ELIZABETH A. CHAR, M.D. Director of Health (MW1360249 2/16/22)
PINAKBET
Ingredients:
• 1 pound pork belly
• 1 pound pork butt/shoulder • 1 round onion
• 1 large tomato
• 6 cloves garlic
• 1/2 cup dried shrimp
• 3 eggplants
• 1 bunch longbeans
• 1 small long squash
• 1 tablespoon canola oil • 1 cup patis
• 3 quarts water
Directions:
Cut pork belly and pork butt/shoulder into 1-inch pieces. Fry with smashed garlic and shrimp until brown. Add water, patis and tomato (cut into 1/4- inch pieces). Simmer for 1 hour or until tomato is soft. Add eggplant, squash and longbeans. Cook for another 45 minutes to 1 hour. Add patis to taste.
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