Page 5 - MidWeek - August 11 2021

August 11, 2021 MIDWEEK 5
Join us! September 2021 Class Calendar
FREE Caregiver Education and Wellness Classes
F
Live Every Moment
Many of us are holding onto a “go, go, go” mentality of summer. September is a perfect time to slow down and be thankful for what’s been provided. With the St. Francis community, tune into your physical, emotional, and spiritual wellbeing. For more details and to register online, scan the QR code. For help with registration or navigating Zoom, contact Maylynn Wong at (808) 547-8138 or mwong@stfrancishawaii.org.
NEW! Chronic Neck & Back Pain: What are my options? Wednesday September 15, 2021 5 PM to 7 PM
Neck and back pain are
common complaints.
Causes can range
from poor posture,
stress, injury, and
osteoarthritis. In some
cases, neck and back pain can be symptoms of a more serious problem. Learn about conditions affecting the brain, spinal cord, nerves, bones, joints, ligaments, muscles, and tendons which cause pain. Know when to see a doctor and treatment to restore your function and quality of life.
Presenter: Jason Chang, MD, Spine & Pain Management Director, Hawaii Pacific Neuroscience
NEW! Water Up Fire Down: Movement Practice for Better Health Saturday, September 18, 2021
11 AM to 1 PM
Experience the one
energy principle
everyone needs to
know to manage their
own health naturally.
Water Up Fire Down
energy circulation can help you feel more energized, stable, and creative. You can sleep better, manage stress, and regulate pain in your body. No matter what physical or mental issues you may have, applying this principle daily enables you to make progress toward improving your overall health.
Instructor: Carol Miyasato, Body&Brain Yoga Tai Chi certified instructor
NEW! Research & Recipes:
Diet for the Mind
Wednesday September 29, 2021 5PMto6:30PM
Scientific evidence
indicates that diet
plays a bigger role
in brain health than
we ever thought.
Mary Arakaki will
share effective ways to reduce your chance of developing cognitive decline through diet and lifestyle. Learn about which foods to eat every day (like leafy greens), which to eat weekly, and which are detrimental to cognitive health.
Presenter: Mary Arakaki, retired Registered Dietitian and Volunteer Services Manager, St. Francis Healthcare System
To view the complete list of September classes and to register online, scan the above QR code.
• • • •
• •
Body&Brain Yoga Tai Chi (Tuesdays and Thursdays, 9 to 10 AM)
Boxing Fundamentals (Tuesdays and Fridays, 6 to 6:30 PM)
ZumbaGold(Saturdays,8to9AM)
Ho’okua’ainaRootedinWellnessSeries:`ĀinaMomona
(Thursday, 9/9, 10 to 11 AM)
Financial Fitness for your Retirement Goals
(Thursday, 9/9, 5 to 6:30 PM) BigMoves!Monday(Mondays,9/13to9/27,8to9AM)
• Truths and Myths of Long-Term Care Insurance
(Thursday 9/16, 5 to 6:30 PM)
• Brain Injuries, Stroke and Spinal Cord Injuries
(Saturday, 9/18, 9 to 11 AM)
• MakeItHappenwithMyra:GratitudePractice
(Monday, 9/20, 1:30 to 3:30 PM)
• Social Security Benefits and You (Tuesday, 9/21, 5 to 7 PM)
• Fall Prevention and Senior Exercises (Wednesday. 9/22, 5 to 7 PM) • Medicare Basics (Thursday, 9/23, 5 to 7 PM)
www.stfrancishawaii.org mwong@stfrancishawaii.org
(808) 547-8138
Scan to register online!