Page 3 - MidWeek - March 17, 2021

Live Every Moment
Our April classes are designed to get you moving, assist you with preparing for the future, and inspire health and wellness within a like-minded community. For more details and to register online, scan the QR code. For help with registration or navigating Zoom, contact Maylynn Wong at (808) 547-8138 or mwong@stfrancishawaii.org.
Springintowellness! FREEApril Caregiver Education and Wellness Classes
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Social Security Benefits and You
Wednesday, April 7, 2021, 5 – 7 pm
Learn about the eligibility requirements of Social Security retirement, disability, survivor and spousal benefits including Medicare.
Presenter: Jane Burigsay, Public Affairs Specialist, Hawaii Social Security Administration
Rooted in Wellness with Ho`okua`aina
Thursday, April 8, 2021, 10 – 11 am
Nani ke kalo, beautiful the taro, is the
foundational lesson at Ho`okua`aina that sets
the tone for everything that takes place at
Kapalai. As the main staple of the Hawaiian
people, kalo (taro) was considered sacred. Hence, when working with or preparing kalo to be eaten, great respect must be given and demonstrated.
Presenters: Dean, Michele, and Riley Wilhelm, Ho`okua`āina To view the complete list of April classes and to
register online, please scan the above QR code.
• Big Moves! Monday
(Mondays, 8 – 9 am)
• BoxingFundamentals
(Tuesdays and Fridays, 6 – 6:45 pm)
• Positive Synergy of Mind and Movement
(Wednesdays, 4/7 and 4/21, 11 – 12 pm)
• Trusts, Wills, POA & Medical Decision Making
(Wednesday, 4/14, 5 – 7 pm)
• ZumbaGold(Saturdays,8–9am)
Hawai`i’s Long Term Care Options
Saturday, April 17, 2021, 9 – 11am
Learn about the various long term care options available for Hawai`i’s families.
Presenter: John McDermott, Long Term Care Ombudsman, LSW, ACSW, M.Div.
Brain Injuries, Stroke and Spinal Cord Injuries: What Everyone Needs to Know Tuesday, April 20, 2021, 10 am – 12 pm
Learn the causes and prevalence of
neurotrauma injuries and how to prevent
them. Learn the signs and symptoms of
each injury and receive resources and information about the Neurotrauma Registry Project.
Presenter: Violet Horvath, Director, Pacific Disabilities Center, John A. Burns School of Medicine
Eating Smart for your Kidneys
Starting Friday, April 30, 2021, 5 – 6:30 pm
Join a virtual multi-session interactive
workshop hosted by a Registered Dietitian
that will help you plan kidney-friendly eating.
Topics include kidney functions, causes of
chronic kidney disease, dietary impacts, and lifestyle changes to manage disease progression. This is open to adults living with chronic kidney disease, those at risk, families, and caregivers. All participants will be expected to complete activities and paperwork to get the most benefit. Space is limited, so register early to ensure your spot.
Presenter: Stacey Breshears, MS, RD, LD, CDCES, Registered Dietitian National Kidney Foundation of Hawai`i
www.stfrancishawaii.org
mwong@stfrancishawaii.org
(808) 547-8138
March 17, 2021
MIDWEEK 3
Scan to register online!