November 13

First Baptist Church of Pearl City, 1445 Hoolaulea St., Tuesdays through Dec. 11, 9-10:30 a.m., free. This class is a low-impact beginner’s class for seniors. The focus is to provide evidence-based techniques to improve flexibility and balance. (681-1463)

First Prez Honolulu, 45-550 Kionaole Road, 6:30-8:30 p.m., free. Join a one-day seminar to help the separated and the divorced not dread Thanksgiving and Christmas, and instead learn how to deal with the many emotions they’ll be facing during the holidays. (532-1111, divorcecare@fpchawaii.org)

Hawaii Foreign-Trade Zone No. 9, Homer A. Maxey International Trade Resource Center, 521 Ala Moana Blvd., 10 a.m.-noon, $10. Learn about what should be considered before investing money and time into a new business. Pre-registration required. (clients.hisbdc.org/workshop.aspx?ekey=4380023)

Ala Wai Golf Course Clubhouse, 404 Kapahulu Ave., 7 p.m., free. Learn four principles that can provide a foundation for lifelong well-being, as shared by nutrition and fitness consultant John Pierre. (johnpierre.com, vsh.org)

University of Hawaii at Manoa, Campus Center, Executive Dining Room, 8 a.m.-3 p.m., free. Donate blood and save lives. Pre-registration recommended. (848-4770, bbh.org)

Windward Community College, Bloodmobile, 8 a.m.-1:30 p.m., free. Donate blood and save lives. Pre-registration recommended. (848-4770, bbh.org)

Blue Note Hawaii, 2335 Kalakaua Ave., 6:30 and 9 p.m., $30-$45. (bluenotehawaii.com)

Nanakuli Public Library, 3 p.m., free. See a play about a young boy who ventures into his first social circle, makes friends, stands up to a bully and discovers the glory of being unique. (266-9911)