March 1

Windward United Church of Christ, 38 Kaneohe Bay Drive, classes run Feb. 22-March 29, 10:15 a.m., free. Learn how to let go of grudges and move on. Pre-registration required. (254-3802, windwarducc@hawaii.rr.com)

Castle Medical Center, four Sundays from March 1, 2-4 p.m., $5/person, $80/couple. Designed and taught by experienced labor and delivery nurses, this class is specifically geared for couples giving birth at Castle Medical Center. You will learn different aspects of the birth experience, from preparing for the hospital to caring for you and your baby. This class is suggested for couples in their third trimester. Pre-registration required. (263-5400, castlemed.org)

Still & Moving Center, 1024 Queen St., March 1 and 8 from 3:30-5 p.m., $125/series, $35/session. Learn how to realign your body to look and feel instantly better in these posture workshops. Feb. 8 class is free. (397-7678)

Hanauma Bay Nature Preserve, Education Alcove Classroom, 3-4 p.m., free. Phillip and Andrea Bruner discuss “Behavior Ecology of Shorebirds.” (397-5840)

The Palladium at Ala Wai Golf Course Clubhouse, 404 Kapahulu Ave., 6:30-9:15 p.m., $5/members, $8/general. Enjoy a lesson and then open dancing in swing, cha cha, waltz, night club 2-step, CW, salsa, fox trot and more. (778-6480)

Kapiolani Park, 7 a.m., $35-$60. Hawaii Pacific Health invites women of all ages to participate in the 38th annual Hawaii Pacific Health Women’s 10K. The scenic, 6.2-mile race takes participants around Diamond Head and through Kahala, returning to Kapiolani Park for the after-race festivities. (535-7674, hawaiipacifichealth.org/womens10k)

Moiliili Hongwanji Mission, 902 University Ave., 11 a.m.-3 p.m., free. Featuring fun and games for all ages, food and drinks, crafts, entertainment and more. (949-1659

UH-Manoa’s East-West Center, 1601 East-West Road, 2-3 p.m., free. Mary Carroll presents an illustrated talk on “Release from Poverty: A Nepal Community’s Inspiring Story.” (944-7177)

Hawaii Nature Center, 2131 Makiki Heights Drive, 9:30-11:30 a.m., $10/non-members, age 3-5. Explore the many uses and wonders of bamboo. Hike through a giant grass jungle, search for bamboo treasures and make crafts. (955-0100)

Meet in front of Central Union Church sign at Punahou and Beretania Streets, 2 p.m., free. Learn more about President Barack Obama’s Honolulu years. (528-0528)

Our Savior Lutheran Church, 98-1098 Moanalua Road, 8:15 a.m. and 10:45 a.m., free. Concordia Irvine University Choir perform an Aloha Concert during morning services. (oursaviorhawaii.com)

Neal Blaisdell Concert Hall, 3 p.m. concert conversations, 4 p.m. showtime, $13-$32. Hawaii Symphony Orchestra performs under the direction of guest conductor Xian Zhang in a program featuring Rossini’s Overture to William Tell, Vivaldi’s Four Seasons and Tchaikovsky’s Symphony No. 2, Little Russian. (94-MUSIC, hawaiisymphonyorchestra.org)

UH-Manoa’s Art Building Gallery, March 1-April 10, Mondays-Fridays 10 a.m.-4 p.m., Sundays noon-4 p.m., free. Artist photographers Phil Jung and Joseph Maida each present a unique view of the island of Oahu. (956-6888, gallery@hawaii.edu)