When it comes to doing push-ups, remember the three H’s — head, hips and heels. “These should all stay aligned..
On the Move
Articles
While at the gym recently, MidWeek editor Don Chapman noticed some people on the treadmills displaying all different forms of..
Kendamas continue to be a popular activity in Hawaii, with events happening regularly throughout the island. So when 11-year-old Luke..
Thirty-six-year-old Caroline Justo has struggled with her weight throughout her life, and says she was always “one of the bigger..
Last November, Hyatt Regency Waikiki Beach Resort and Spa welcomed a queen to its property, along with her entourage of..
Among its many highlights, Saint Louis School is often recognized for its dominating football program. But there’s another group of..
As part of its mission to save lives, American Red Cross offers its 50th annual Free Summer Swim program for..
There’s a new building on the University of Hawaii at Manoa cam pus designed to help its students, faculty and..
For more than 40 years, the KAC (Kalanianaole Athletic Club) Basketball program has been providing children a place to not..
Romolo Barros, who founded the Hawaii Triple Crown of Brazilian Jiu Jitsu, believes jiu-jitsu has made him a better person...
Last Thursday, Moana Surfrider, A Westin Resort & Spa in Waikiki took part in the global launch of the Westin..
On Feb. 12, 2014, Louise Inafuku was in the athletic training room at Iolani School when one of the school’s..
For 22-year-old Savannah Wolfe of Waipahu, family always comes first. So, after graduating from University of Oregon in 2013 and..
To support the many young families in her Kapolei/Makakilo district, state Rep. Sharon Har is hosting a Keiki Wellness Day..
Three years ago, Steven Sullivan and wife Serena decided to do their first marathon. What they never knew was that..
For her senior project, Leilehua High School junior Ella Raguindin wanted to raise awareness of hyper-tension and heart disease, so..
Former Major League Baseball player and 2004 World Series champion Kevin Millar visited Oahu for the first time last week...
The Hawaii 5210 Let’s Go! Keiki Run takes place Feb. 15 from 7:30 a.m. to noon at Neal Blaisdell Center,..
NFL players Chris and Ma’ake Kemoeatu celebrate the opening of their Pacific Elite Sports Fitness Center in Kaneohe this month,..
The Epilepsy Foundation of Hawaii presents Sharon’s Ride, Run and Walk Jan. 26 at Diamond Head, starting at 7 a.m...
