Let’s strive to live consciously in each moment — with every decision, every greeting, every conversation, and every bite of..

If you want to feel good more of the time rather than less of the time, affirm things that are..

Today and every day, remember to take the time to affirm the positive things about yourself! The more you appreciate,..

When is the last time you said, “How are you?” to someone and cared about what they said? I challenge..

How are you using this moment? What you do every moment is important because you are exchanging your life for..

It’s time to fully embrace the present and be bolder than we have ever dared. Today, find meaning in your..

If you are under a lot of pressure, take a deep breath, slow down and look around. The hardships and..

It’s easy to remember what went “wrong,” but remember also to affirm what has gone right. Where were you successful,..

Happiness is more about being centered and balanced internally than it is about being in a state of “feeling positive”..