October 7

Contact for location, deadline to register is Oct. 7, class takes place Oct. 17, 1-5 p.m., $115-$125. Explore ways to become more adaptive and positive in the face of changes you cannot control. Empower yourself, experience less stress and capitalize on opportunities generated by change. (outreach.hawaii.edu/ibpd)

Windward Community College Hale Palanakila 104, Tuesdays from Sept. 30-Oct. 28, 5:30-7 p.m., $85 plus $6 lab fee. Beginning instruction in slack key guitar. (235-7323)

Honolulu Medical Office, Tuesdays and Thursdays through Oct. 16, 9:30-10:30 a.m., $4/members, $5/non-members. For those who have difficulty walking or use an assistive device such as a cane, walker or wheelchair. The class includes a warm-up, stretching, range-of-motion exercises and strength training. A written doctor’s authorization note is required. Advanced registration is required. (432-2260)

Kaiser Permanente Waipio Medical Office, Tuesdays through Dec. 9 (no class Nov. 11 and 18), 10:30-11:30 p.m., contact for cost. Dahn Yoga combines Ki energy training with modern techniques. Advanced registration is requried. (432-2260)

Leeward Community College GT Building 105, 5:30-8 p.m., free. Learn about agriculture and farming in Hawaii and more about the GoFarm Hawaii program. Pre-registration required. (455-0401, leeward@gofarmhawaii.org)

Hawaii Ballroom Dance Association, Pearlridge Chapter, 98-019 Kamehameha Hwy., Suite 211A and 212A, Tuesdays until Oct. 14, 7-8 p.m., free. Register for waltz, samba and more with Hawaii Ballroom Dance Association, with classes running from Oct. 7-Nov. 25. (456-2129 or 488-3935)

University of Hawaii at Manoa, deadline to register is Oct. 7 by 4 p.m., classes take place Tuesdays through Nov. 4, 3:30-5 p.m., $450-$499. Gain applied project experience on a registered LEED EBOM project in Hawaii and complete project team exercises. (outreach.hawaii.edu/noncredit/courses)

Kaiser Permanente Honolulu Medical Office, Tuesdays and Thursdays through Oct. 9, 5:45-6:45 p.m., contact for cost. Use the latest fitness tools such as resistance bands, medicine balls, ropes and more to build cardio, strength, balance and core. Advanced registration is required. (432-2260)

Contact for location, deadline to register is Oct. 7, class takes place Oct. 17, 8 a.m.-noon, $115-$125. Obtain a process for resolving conflicts that encourages shared solutions and builds constructive work relationships with your peers. (outreach.hawaii.edu/ibpd)

Kaiser Permanente Hawaii Honolulu Medical Office, Tuesdays and Thursdays through Oct. 9, 5-6 p.m., contact for cost. Promote your health and well-being using basic yoga poses. Advanced registration is required. (432-2260)

Kaiser Permanente Hawaii Mapunapuna Medical Office, Tuesdays through Dec. 9 (no class Nov. 11), 5:30-6:30 p.m., contact for cost. Zumba is a fusion of Latin and international dance themes blended with body sculpting movements and easy to follow dance steps. Advanced registration is required. (432-2260)

Pegge Hopper Gallery, exhibit runs through Oct. 11, Tuesdays-Fridays 11 a.m.-4 p.m., Saturdays 11 a.m.-3 p.m., reception Oct. 1 from 5-7 p.m., free. Global Caravan brings carpets, rugs, jewelry, textiles and more from Turkey, Afghanistan, Turkistan and more. (281-0975)

The ARTS at Mark’s Garage, 1159 Nuuanu Ave., exhibit runs through Oct. 18, Tuesdays-Saturdays noon-5 p.m., reception Oct. 9 from 5-7 p.m., free. Hawaii Watercolor Society hosts its annual open exhibit. (377-0861)

The ARTS at Marks Garage, 1159 Nuuanu Ave., Oct. 4 at 6 p.m. and Oct. 28 at 4 p.m., free. Screening of “MAKERS, Women in Hollywood” as part of Hawaii Women in Filmmaking and Hawaii Peoples’ Fund’s 2014 Community Cinema. (hawaiiwomeninfilmmaking.org)

Pohai Nani Auditorium, Oct. 7 and 9 at 7 p.m. and Oct. 12 at 2 p.m., free. Sylvia Hormann-Alper performs “Rose,” the story of a Nazi death camp survivor who came to America. (261-2150)

Louis Pohl Gallery, 142 Bethel St., exhibit runs until Oct. 25, Tuesdays-Fridays 11 a.m.-5 p.m., Saturdays 11 a.m.-4 p.m, artist reception is Oct. 3 from 6-8 p.m., free. Artists Linda Bachrach and Hans Loffel display work. (521-1812)